The Paleo Plunge – Going Grain-Free

I promised I would continue my Paleo story.  I was already dairy-free when I started eliminating grains.   As a massage therapist, I am always looking for ways to enhance the mind-body aspect of health, for myself and my clients.  It is a physically demanding job.  As my business picked Read more…

Half Way There!!!

I am halfway through my very first Whole30.  Thought I would check in with a feeling update and throw in a recipe! I am enjoying the challenge of being creative!!  You will notice that I don’t have any tomatoes in my recipes.  They are not something that a Whole30 would Read more…

How To Whole30 at Camp

My best friend and her husband asked us to go to their camp over the weekend.  [Insert slight panic.]   How do you Whole30 at CAMP?!     I got this.  Unfortunately, I was disconnected mostly, so I didn’t get many pictures of my food.  But I thoroughly enjoyed it. Read more…

How to Eat an Avocado

I have a confession to make.  I actually do NOT like avocado.  AT ALL.  Its like eating grass fat, if there was such a thing.  I’m not a fan of the taste and the texture makes me cringe.  You will never see me pick up and avocado and just eat Read more…

I Survived Day One!!

I did it.  I survived my first day!!  Only 29 more to go!!   My worst fear is the insatiable need to snack in the evenings when I’m bored or lonely.  To combat that, I’m just reaching for more water to drink and a good book… And blogging.   I Read more…

Whole30 Time

I have decided to embark on the Whole30 journey. I have been telling a lot of people about it and encouraging them to try it. “You can do anything for 30 days!” “Reset your system.” “Our bodies react to what we put in them, but everyone is different so you Read more…