Birthday Blog Post

Every year I am happily surprised by the number of Happy Birthday posts to my facebook wall.  Mainly because I RARELY comment on others’ birthdays.  Its not because I don’t care.  It is simply that I typically ignore when facebook sends me any notification.  SO, If you are one of Read more…

The Paleo Plunge – Going Grain-Free

I promised I would continue my Paleo story.  I was already dairy-free when I started eliminating grains.   As a massage therapist, I am always looking for ways to enhance the mind-body aspect of health, for myself and my clients.  It is a physically demanding job.  As my business picked Read more…

Half Way There!!!

I am halfway through my very first Whole30.  Thought I would check in with a feeling update and throw in a recipe! I am enjoying the challenge of being creative!!  You will notice that I don’t have any tomatoes in my recipes.  They are not something that a Whole30 would Read more…

How To Whole30 at Camp

My best friend and her husband asked us to go to their camp over the weekend.  [Insert slight panic.]   How do you Whole30 at CAMP?!     I got this.  Unfortunately, I was disconnected mostly, so I didn’t get many pictures of my food.  But I thoroughly enjoyed it. Read more…